Skip to main content

Day 9 PSMF - Pics


No time to write - got a plane to catch. Here are some pics from the beginning of Day 9 of my PSMF experiment.

More to come...stay tuned!





















Labels:

Comments

Haley said…
You're doing great! It's very inspiring. I may have to try this out at some point!
August 25, 2011 at 6:31 PM
Jamie said…
Hi Jenn

I put your Jan 15/11 pics up against these newest pics. Wow, wow, wow and hot hot hot.

You have made tremendous changes and your body is looking as sleek and sexy. Your husband is one luck guy.

All I can say is continue your journey and successes.
August 26, 2011 at 1:48 PM
Lisa from FFF said…
Be proud, girl! You've worked hard and you look great!
August 30, 2011 at 2:44 PM
TrailGrrl said…
Looking great! I have been half-ass doing LeanGains. Following the diet but was doing a crazy mixture of MMA and conditioning stuff. I've decided that since we are going to Hawaii at the end of November for our anniversary that I want to stop screwing around and get lean for a bikini. I have decided to stop the HIIT stuff and go back to the Big Three exercises and lift heavy and only do 3 days per week. I am not getting enough protein so I need to bump that up.

What are some strategies for doing chinups? I can't do a single one unassisted.

Which ON casein flavor are you using?

Thanks for finally having an LG blog for women.

TrailGrrl
September 29, 2011 at 10:01 AM
Jenn said…
I started with assisted Chins and Negatives and just kept at it - but i only train them once per week.

ON Casein, Chocolate Supreme. I also just got one of the vanillas, but haven't tried it yet. Experimenting with Trutein also - mixed protein that's 40% whey, 40% casein, 20% egg protein.

Good Luck!
September 29, 2011 at 10:44 AM
Haley said…
TrailGirl, I am in the same boat with chinups. bought a Chinup assistance band from lifeline. You can adjust how much it helps you, and after a week and a half, I'm already thinking about reducing the assistance. It got it on Amazon.com.
September 29, 2011 at 5:52 PM
Post a Comment

Popular posts from this blog

Optimal Fasting Times for Female Fat Loss - A discussion.

How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily e...
Post a Comment
Read more

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the...
15 comments
Read more

Saying Bye Bye to my Fat Clothes...

Here is just a sampling of what I am sure will be a towering pile of fat clothes I will never again need in my life. Pictured here: 2 pair of jeans 1 pair cropped khakis 2 pair khaki sorts 1 pair camo cargo shorts 1 T-shirt 1 Columbia undershirt 1 pair gray slacks If you want to know why they're in the donation pile, check out the photos below. I've never been so happy to do spring cleaning. Only problem is I'm pretty thin on clothes that fit and I don't want to buy much yet as I'm nowhere near as lean as I'm hoping to get...ah, the trials and tribulations of Leangains . Damn you, Martin! :) ...
9 comments
Read more