Fitness Safari

I've been reading the Facebook posts of some of my friends and fellow health nuts and I still can't get over the volume of physical activity some of them are undertaking nearly every day of the week. Interspersed between their postings of a zillion supersets of this and a bazillion reps of that are complaints about how tired they always feel...how their joints hurt...how they just can't seem to get enough REST. Well, duh. Now, I used to subscribe to the same program. I sweated my ass off, running mile after mile of sprint intervals; I did speed rope sessions combined with various plyometrics - and this was all DURING a strength training session. But, no matter how many miles I logged or how fast I ran or jumped rope or did box jumps or all of the above simultaneously, I wasn't getting anywhere. In fact, I was only getting fatter and softer. It wasn't until I stumbled on Leangains this past January when I discovered my problem, well, problems. First off, my diet su...