A friend of a friend reached out to me recently. She's frustrated and looking for a weight-loss approach that actually works and is sustainable - same as the rest of us. I started typing her response, but, what came out was a fairly detailed outline of what I've been doing and why it works. It's not super technical or scientific. If you want to read about the science behind the theories, go to www.leangains.com . Martin always does a thorough job of explaining things in fairly simple terms. What follows is more of how I would explain my lifestyle on Leangains to a friend. It is in no way complete and does not cover all aspects of IF, but I think it's a decent introduction to the average person who may be curious about what IF is and why the way we eat is primarily responsible for how we look. .................................................. No matter whether it's 10 lbs or 100 lbs, I see people every day killing themselves in the gym on treadmills and elliptical t...
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