After I sent Martin ( Leangains.com ) my chinup vids so he can post them, he asked me about my routine so he could offer some background to the videos. He felt it may help give some direction to other IFing women out there; and I hope it does. I think he's going to post this sometime soon as well, but I wanted to archive it on my own blog. I created this routine from bits and pieces found scattered like confetti across his blog. I know everyone is slightly different and has different goals, so this routine may not be for you. I also know that, after two months of this, I'm stronger than ever before, but will likely have to find a way to shake things up a bit to keep things moving...but I'm not sure how to proceed. In case you rush through the routine without reading the fine print, I generally rest from 3 to 5 minutes between every set. Since I'm only doing 2-3 types of exercises at 3-4 sets each, I'm in and out of the gym in under an hour. Oh, and I only workout 3 ...
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Comments
I put your Jan 15/11 pics up against these newest pics. Wow, wow, wow and hot hot hot.
You have made tremendous changes and your body is looking as sleek and sexy. Your husband is one luck guy.
All I can say is continue your journey and successes.
What are some strategies for doing chinups? I can't do a single one unassisted.
Which ON casein flavor are you using?
Thanks for finally having an LG blog for women.
TrailGrrl
ON Casein, Chocolate Supreme. I also just got one of the vanillas, but haven't tried it yet. Experimenting with Trutein also - mixed protein that's 40% whey, 40% casein, 20% egg protein.
Good Luck!