Fitness Safari

I tried my luck with breathing squats again. This time I cut waaay down to 75 lbs. These will take me some time to get accustomed to - and it's not even the legs that bothered me while I was doing them - it was my traps/shoulders. They just get sore and tired holding up the weight through 20 reps and all of the breathing in between. I'm still not exactly sure if I'm doing them correctly - am I supposed to be sucking air like I was just held under water for 3 minutes? 'Cause that's how I feel about 3/4 way through the 20. THOUGHT THIS PIC WOULD BE MORE INTERESTING THAN A PHOTO OF A SANDBAG. ENJOY! Even if I'm doing them wrong, they're still doing something b/c today my legs feel like sandbags. When I walk up my stairs I feel like I'm walking through mud. Definitely going to hit the gym for what a friend recently called "Geriatric Cardio" - LISS - low intensity, steady-state. I'll also get bundled up and take my dog for a good long walk to th...