Ok....This week I will use the very last page of Jenny's LG Training Log - Volume I. I started back in early January and my log outlines what started as a convoluted journey full of twists and turns as I experimented with different routines and pushed to find my limits and has since straightened out to a nice, consistent routine of compound movements and heavy weight, low volume sessions with a few supplementary exercises added in at different points to help round out my weaknesses.
So, the other night, I was thumbing through the numbers to see just how far I've come. The first picture here was of my log about three weeks after I started fasting and was trying to settle into a routine. It was also the beginning of my deadlifts which were very low - not because I couldn't lift more, but because I wanted to ensure I didn't hurt myself while I was feeling out my limits.
The second photo (right) was taken just the other day. You'll see that my deads went from 115 x ...
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