Fri - left work early to hit the gym running, literally. went 6 miles in 60 mins.
Sat - bi's, abs, and chest, surfed 2-3 hours. fun day.
Sun - too damn hot. shoulders and 4-mile run in under 40 mins.
diet - Hi, Lo, No carbs. lost a couple. down to 117 from 120 a couple of weeks ago.
hunger - constant, but mostly tolerable.
today - entire front half of upper body kills.