Skip to main content

Training Like a Warrior Looks Silly in the Real World

I'm still awaiting my sandbags which, for reasons beyond comprehension, were on back order. But, Warrior Training couldn't wait any longer, so...I hit the gym last night for my first official training workout.

What did I do? I'm glad you asked. I was warming up on the treadmill when it occurred to me that I could very easily just grab a dumbbell and jog with it right there. I picked up a 30-lber, wrapped my hand towel around the handle, propped it on my shoulder and started walking.

Holding the weight was a bit awkward since my shoulder is so narrow the weight saddled it, therefore the weighted ends pressed against my collarbone and traps - not exactly a pleasant sensation. But, I figured, Warriors don't train in comfort and I pressed on. I increased the elevation to 3.5 and the speed to 4.5 and started a light jog.

I must have looked a bit odd, because of the way people were staring at me, but who cares. Either they think I'm some sort of nut (which is partly true) or were just enraptured by my feat of daring in the middle of Workout World. LOL.

Either way, I don't really care. About a half mile in, the sweat started...and it ran and ran and ran down my face, down my back, even down my arms and legs - and I don't usually sweat much when I workout. I jogged the mile in 14 minutes while switching shoulders when the burning became a bit uncomfortable, then walked another quarter mile with the weight before I called it quits.

After a very short rest, I hit the pull ups. Bodyweight +15 lbs x 4, +10 lbs x 4, BW alone x 6...with basically 30 seconds rest between sets. Then, on my way out, I hit 6 BW chin ups for the hell of it. Why not?

I didn't do Burpees last night, but I'm pretty happy with the first workout. I woke up sore from yesterday - my neck, shoulders, traps, thighs, calves and obliques are all sore from the incline and the added weight on alternating shoulders. Turns out it was a pretty decent workout and I'm looking forward to what it's going to do to me to train this way for the next three weeks.

Tonight I will hopefully surf a bit with my kiddo, then a bodyweight run in the deep sand for tomorrow. I'm going to stick with every other day workouts to ensure I don't end up hurting myself before the challenge by doing too much too quickly.

Stay tuned...more Warrior training updates on the way!


Comments

Anonymous said…
Great Job!. Non traditional training can be deceivingly difficult. One of the toughest workouts I ever did was with a boxing heavy bag. I pressed it overhead, walked with it for distance, got ticked off and even threw it a few times. 30 min later was drenched with sweat and absolutely exhausted. Was sore for 4 days afterword. It works all those little muscles, you typically don't use in a gym. -Shawn
Jenn said…
thanks, Shawn. You've got that right. Every muscle in my feet are a bit sore this morning. My legs are feeling heavy and pretty much every muscle in my back is a bit tired. All in all, a GREAT workout. Can't wait for the next one.

Popular posts from this blog

I may never eat ice cream again

What looks like ice cream and tastes like ice cream, but has 12g protein, 19g carbs, a paltry 2.5g fat and just 150 calories packed in a 1.5-cup serving? It's not frozen yogurt, it's not fat free ice cream and it's not sugar free ice cream. What you see in the above photo is my newest creation and the clear front runner for my evening dessert choice for the foreseeable future. Meet Strawberry Cottage Delight.  To whip up your own bowl of this delectable must-try, you will need the following: 1/2 cup 2% lowfat cottage cheese ~1cup or 5-6 large frozen strawberries - no syrup, chopped (could prolly sub other chunky frozen fruits) 1/2 - 1 tsp Truvia or your favorite zero-calorie sweetener to taste Add all ingredients to a food processor and puree until it reaches your desired consistency. I personally enjoy some strawberry chunks in mine. I plan on experimenting with canned coconut milk, bananas and nut butters in my next attempts.  In comparison, an identical

Optimal Fasting Times for Female Fat Loss - A discussion.

How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily exercise and a lack of food and your bo

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the