Skip to main content

It's a sugar-laden jungle of fat and garbage out there...

Ok, so I went out today to forage for some food for my two pre-workout meals this afternoon (hitting the gym after work to try out some breathing squats for the first time) and this is what I found...






Hmmmm...nope.


















Definitely no - and this one was easy to pass up for obvious reasons...














Wow...sugar, fat and carbs as far as the eye can see...and there were a lot of snacks, too. ;)












Feeling better...more of what I was looking for. Something that will give me energy, fill me up and not send me napping in a half hour.











Finally! Victory is mine!















And the winner is...

Oh, and I had a protein shake, too. Chocolate Peanut Butter Trutein stolen from a colleague. Mixed it with unsweetened almond milk and YUMMO. Tastes like Peanut Butter pie - not lying.

Don't worry, won't be finishing this off. Haven't worked out yet today, so I'll snack on this now and again in a few hours before I head to the gym. I'm thinking whole-wheat pasta with my famous clam sauce for dinner when I'm finished...
Labels:

Comments

Anonymous said…
Good job Jenn. I fell off the wagon big time and today was my first day back on. I feel better after just one day of eating right and following the fasting guidline....Why do I keep falling off again?

BCCA pre-workout.
2 eggs W/spinach, tomatoes and a bit of cheese on small tortilla post W/O.
Protien bar (not good I know but I was hungry and is all I have at work.)cottage cheese, black berries and 1/2 apple.
Chicken breast baked potato grapes and spinach leaves.

Thanks for your blog...gives me a boost!
April 6, 2011 at 6:24 PM
Jenn said…
are you having any refeed days? like a real pigout meal or two every few weeks? It'll boost your leptin and curb your hunger. I remember eating a half of a deep dish Chicago pizza and not being hungry for at least 3 days after!
April 6, 2011 at 11:05 PM
Dumpster Dude said…
Good to know that you controlled your temptation and went in for low fat food.
April 7, 2011 at 11:02 AM
Jenn said…
@Dumpster Dude - that stuff doesn't tempt me. My biggest vices are red wine and original Oreos with milk.

:)
April 7, 2011 at 11:12 AM
Post a Comment

Popular posts from this blog

Optimal Fasting Times for Female Fat Loss - A discussion.

How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily exercise and a lack of food and your bo
Post a Comment
Read more

I may never eat ice cream again

What looks like ice cream and tastes like ice cream, but has 12g protein, 19g carbs, a paltry 2.5g fat and just 150 calories packed in a 1.5-cup serving? It's not frozen yogurt, it's not fat free ice cream and it's not sugar free ice cream. What you see in the above photo is my newest creation and the clear front runner for my evening dessert choice for the foreseeable future. Meet Strawberry Cottage Delight.  To whip up your own bowl of this delectable must-try, you will need the following: 1/2 cup 2% lowfat cottage cheese ~1cup or 5-6 large frozen strawberries - no syrup, chopped (could prolly sub other chunky frozen fruits) 1/2 - 1 tsp Truvia or your favorite zero-calorie sweetener to taste Add all ingredients to a food processor and puree until it reaches your desired consistency. I personally enjoy some strawberry chunks in mine. I plan on experimenting with canned coconut milk, bananas and nut butters in my next attempts.  In comparison, an identical
3 comments
Read more

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the
15 comments
Read more