For my early readers, do you recall the story, Is no place sacred that I wrote after I saw a Craisins ad on the wall at my gym? In it, I compare Craisins to their close cousin, Mike n Ike's...
Anyway, not long after I posted my story, (and I'm sure a total coincidence) the Craisins ad was replaced by an ad for egg whites! Yes! Seems I may not have been the only person to complain about the candy, er, I mean Craisins ad they had posted.
Well, I'm even happier to report that the powers-at-be have decided it is better to push healthy items to the members of their club and have brought in their latest poster below. I definitely approve:
At any rate, I'm still IFing, working out, and trying to keep my shit together while I undergo some major life events. The good news is that I seem to have busted out of my fat loss stall and have hit 115 lbs, but am maintaining my strength. I'm working to tweak my diet as I know I've been slacking big time and am already seeing changes now that I'm back on track. With amped up protein and more calories on training days and a lot less calories in general on rest days, I think I'll be seeing those long-lost abs by summer. Only two more months until Memorial Day, so it's time to get SERIOUS. Who's with me?
Also - for those of you who don't think you can reach your goals without the help of hundreds of dollars in supplements, check out this really informational - and kind of frightening - video about the supplement industry. I have no ties to these folks at all; just passing it along.