THOUGHT THIS PIC WOULD BE MORE
INTERESTING THAN A PHOTO OF A SANDBAG.
Even if I'm doing them wrong, they're still doing something b/c today my legs feel like sandbags. When I walk up my stairs I feel like I'm walking through mud. Definitely going to hit the gym for what a friend recently called "Geriatric Cardio" - LISS - low intensity, steady-state. I'll also get bundled up and take my dog for a good long walk to the beach, but the wind is blowing onshore and it's FREEEEEEZING outside. I'm tired of being cold.
But, I digress...I'm taking the weekend off to eat, rest, and do LISS. Monday's the start of a new chapter in my IF/LG journey. Stay tuned to see what I'll be up to next.