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Stuck in the Mud

I tried my luck with breathing squats again. This time I cut waaay down to 75 lbs. These will take me some time to get accustomed to - and it's not even the legs that bothered me while I was doing them - it was my traps/shoulders. They just get sore and tired holding up the weight through 20 reps and all of the breathing in between. I'm still not exactly sure if I'm doing them correctly - am I supposed to be sucking air like I was just held under water for 3 minutes? 'Cause that's how I feel about 3/4 way through the 20.


THOUGHT THIS PIC WOULD BE MORE
INTERESTING THAN A PHOTO OF A SANDBAG.
ENJOY!

Even if I'm doing them wrong, they're still doing something b/c today my legs feel like sandbags. When I walk up my stairs I feel like I'm walking through mud. Definitely going to hit the gym for what a friend recently called "Geriatric Cardio" - LISS - low intensity, steady-state. I'll also get bundled up and take my dog for a good long walk to the beach, but the wind is blowing onshore and it's FREEEEEEZING outside. I'm tired of being cold.

But, I digress...I'm taking the weekend off to eat, rest, and do LISS. Monday's the start of a new chapter in my IF/LG journey. Stay tuned to see what I'll be up to next.


Comments

Anonymous said…
Keep plugging away at the breathing squats. They always suck, but the shock to the CNS (at least for me) goes away after a month or so. I actually stretch (which I seldom do) after doing them since it seems to help with the recovery.

Again, you have to leave your ego at the door if you do them correctly. I can remember one time where I actually laid on the ground for a good 5-10 minutes under the squat rack when finished:) Shawn

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