Skip to main content

Early Summer Update

An innocent bystander in my search
for Tarpon in the Florida Keys!
I know, it's been forever since I updated. It's been a busy couple of months. As some of you already know, my boyfriend's colorectal cancer returned in April - I probably found out right after my last post, hence the hiatus. He had surgery to remove 20% of his liver in early June (will regenerate) and spent the rest of the month recovering. Just as he was feeling better from the surgery, he started chemo and an IV infusion of a protein-based medication. 


Naturally, as we were preparing for our vacation to Key West (planned pre-recurrence), he broke out in a horrible rash that only got worse and worse while we were away. Now we're home and he's healing. The trip is over and my fall from the training wagon has come to an end.


My IF lifestyle has been so good for me that my endocrinologist lowered my Synthroid dose twice last year. I had actually become clinically hyperactive b/c my body was using my meds so much more efficiently (or something like that). For anyone new reading this, I had a total thyroidectomy in 1999 due to papillary carcinoma. I require daily synthetic hormone replacement. For 13 years my dose did not waver. As I said above, since I started IF, the doc had to lower it twice to get me back on track. The good news? Less meds are always better if you ask me. The bad news? I went from 113 lbs at the height of my hot flashes and heart palpitations to 123 lbs post vacation. My metabolism must be in the dirt and I can't shake this tummy. It's making me crazy.


The Fierce Fit Fearless Facebook group is at 2,250 members and going strong and we just wrapped up our first group challenge - the 30-Day Consistency Counts challenge. 97 participants joined in and many learned to leave well enough alone and practice PATIENCE with their macros and training. Those who adhered lost inches, pants sizes and some weight - in just one month. We're announcing a new challenge this weekend so stay tuned!


I also started an FFF Fan page that is open to everyone. So if you're of the male persuasion and have been wondering what all the FFF hulabaloo is about, please 'Like' us and join in the conversation. We'd love to have you!


Well, that's all for now. Now that things are settling down, I'll be updating this more regularly.

Comments

Post a Comment

Popular posts from this blog

Optimal Fasting Times for Female Fat Loss - A discussion.

How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily e...
Post a Comment
Read more

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the...
15 comments
Read more

Saying Bye Bye to my Fat Clothes...

Here is just a sampling of what I am sure will be a towering pile of fat clothes I will never again need in my life. Pictured here: 2 pair of jeans 1 pair cropped khakis 2 pair khaki sorts 1 pair camo cargo shorts 1 T-shirt 1 Columbia undershirt 1 pair gray slacks If you want to know why they're in the donation pile, check out the photos below. I've never been so happy to do spring cleaning. Only problem is I'm pretty thin on clothes that fit and I don't want to buy much yet as I'm nowhere near as lean as I'm hoping to get...ah, the trials and tribulations of Leangains . Damn you, Martin! :) ...
9 comments
Read more