Ever since Martin's new blog post mentioned me and the FB group I started, we've nearly tripled in size. We're also getting a lot of newbies who just don't know where to start. I remember when I first stumbled on www.leangains.com - there's a TON of detailed science in those posts and it was a bit overwhelming. I can still go back on any given day and learn something new from his posts and I am thankful for his generosity in literally giving away his intellectual property freely and to anyone. That said, one newbie asked "What is Reverse Pyramid Training?" I know the basics - start at heaviest weight, limited sets, low volume, high-rest, etc...and this is how I've been training since about February. But it wasn't until I went back to Martin's blog to get the link to his description of RPT to post for the group when I realized I wasn't doing it quite right. So, for all of you who think you're doing it right - as well as for those of y...
The blog that started the Fierce Fit Fearless Facebook revolution.