Skip to main content

Days 4 & 5

It's Day 5 of Jenny's road to fat loss via the PSMF highway and I wanted to give you all an update on how I'm feeling and how the "diet" is working out.

Day 4, yesterday, was a definite test of my mental fortitude. I was hungry most of the day - even shortly after eating 10 oz boneless pork, piles of fibrous veggies, and a 2-scoop casein shake.

In the afternoon, I met a friend at the local fairgrounds where he was working a horse show. His company was one of the sponsors, so we got to hang in the VIP tent which, btw, was loaded with FOOD. Cheese, crackers, fruit, those giant cookie and brownie squares, pasta, sausage and peppers, and some kind of crabcake sliders...and I couldn't eat ANY of it. On our way out, I grabbed a teeny square of cheese which my dear friend, bless his sole, immediately wresteled from my hand and promptly threw away. It's so good to have support!

For dinner I had chicken and broccoli and then went out to meet friends at the Tiki Bar for one of their b-day and just had diet coke. Apparently I am allowed to drink straight vodka - gotta love it - but I was driving and also quite hungry and didn't think alcohol would have been a great idea. I was short on protein for the day by probably 30 g, so I need to do better at getting in the required amount or I'll be even hungrier!

Physiologically, it took a bit to get everything, uh, moving through my system. But I've increased my veggies and added psyllium husk fiber and more fluids which seem to have done the trick. Long walks with my dog also help me to keep everything going.

Today is supposed to be a training day, but my lower back is still not right (messed it up a week or so ago and it still feels out of whack). Will push my workout to tomorrow afternoon so I can get in to see my Chiropractor. He's had really good results when I get twisted like this.

It's 10:30 a.m. and I'm hungry - but I usually am anyway. Time to keep busy and keep hydrated!


Comments

Cindy said…
Now when I do PSMF, I get diarrhea. I did it a couple years ago and it had the opposite effect.

Popular posts from this blog

Optimal Fasting Times for Female Fat Loss - A discussion.

How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily e...

Lift Like a Girl - You just might like it

After I sent Martin ( Leangains.com ) my chinup vids so he can post them, he asked me about my routine so he could offer some background to the videos. He felt it may help give some direction to other IFing women out there; and I hope it does. I think he's going to post this sometime soon as well, but I wanted to archive it on my own blog. I created this routine from bits and pieces found scattered like confetti across his blog. I know everyone is slightly different and has different goals, so this routine may not be for you. I also know that, after two months of this, I'm stronger than ever before, but will likely have to find a way to shake things up a bit to keep things moving...but I'm not sure how to proceed. In case you rush through the routine without reading the fine print, I generally rest from 3 to 5 minutes between every set. Since I'm only doing 2-3 types of exercises at 3-4 sets each, I'm in and out of the gym in under an hour. Oh, and I only workout 3 ...

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the...