Skip to main content

New PR with Weighted Chin Ups

The videos are a little shaky, but that's what happens when you let your 12-year old daughter film you. Only got two sets recorded - no idea what she was doing the other sets...but you get the idea. I'll post again when I break the 25 lb barrier!


First set - Body weight + 17.5 lbs - a new PR!

Only did 5, but that's ok with me!



Followed with 15 lbs x 5, 10 lbs x 5, BW x 6, and BW x 6!

Labels:

Comments

Anonymous said…
Awesome job! Keep working at it! Every time you do it you will get stronger! I know, I used to only be able to do 2 reps at BW. Now I can do 5 at 35 lbs after 3 sets. Looking awesome at it though!
March 22, 2011 at 9:32 PM
Jenn said…
I know...as of late last year, I could barely do one chin up. I'm sure it doesn't hurt that I lost 12 lbs, but I'm so much stronger than I used to be. No way am I quitting now. I want to crank out reps with that big 35 hanging from my waist by the end of the summer!
March 22, 2011 at 10:09 PM
Anonymous said…
Well keep at it and take the lower weighted sets at slower reps. Ease your way up and down to make sure you include each muscle in every rep. It may be crucial at first, but you will feel the "gains" after a week or two!
March 22, 2011 at 11:43 PM
Jenn said…
will do. thx for the tip. :)
March 23, 2011 at 11:30 AM
DS said…
Jenn. Awesome! Love seeing a woman do chin-ups. Weighted no less. I could be wrong, but from the videos, it looks to me that you're not going down to a fully stretched position between sets. I find that this helps me hit my lats more when I deadhang between sets. I can "feel" my lats engage better from the bottom position. Otherwise I feel like it's more arms.
March 24, 2011 at 5:03 PM
Michael Anders said…
Pretty awesome. I hope you keep up the amazing work. I don't agree though with one of your commentators saying that a deadhang would be beneficial. I would not take the risk to my shoulders.
March 25, 2011 at 3:14 PM
Jenn said…
Thanks Michael. I will take the advice beardedfitness gave and go more slowly though!
March 25, 2011 at 3:27 PM
Lisa@The Nourishing Homemaker said…
Damn, girl! You're my motivation to do chins. Every time I start to get discouraged, I am going to watch this :)
March 25, 2011 at 6:36 PM
Lisa@The Nourishing Homemaker said…
Jen, I feel so stupid. I was just informed that I have always had chin ups and pull ups confused. I swore up & down tonight that a chin up was overhanded. I looked it up and sure enough I was wrong! I think I might be able to do weighted chin ups. Yeah! I'm going to try on Friday.
March 30, 2011 at 8:40 PM
Anna said…
Thank you for your motivation! I feel like we are fitness twins. I, too, am following lean gains. I am lifting heavier than I ever have and doing less reps. I used to weigh over 145lbs at 5'2" and now I am down to around 114lbs. Despite losing the weight, I still can't wear a bikini because I am "skinny-fat." I have decided that IF and lifting heavy is the only way to get me to where I want to be.

Totally supporting your fitness journey, it is so nice to know there are other women out there following this approach!!
April 14, 2011 at 4:59 PM
Post a Comment

Popular posts from this blog

Optimal Fasting Times for Female Fat Loss - A discussion.

How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily e...
Post a Comment
Read more

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the...
15 comments
Read more

Saying Bye Bye to my Fat Clothes...

Here is just a sampling of what I am sure will be a towering pile of fat clothes I will never again need in my life. Pictured here: 2 pair of jeans 1 pair cropped khakis 2 pair khaki sorts 1 pair camo cargo shorts 1 T-shirt 1 Columbia undershirt 1 pair gray slacks If you want to know why they're in the donation pile, check out the photos below. I've never been so happy to do spring cleaning. Only problem is I'm pretty thin on clothes that fit and I don't want to buy much yet as I'm nowhere near as lean as I'm hoping to get...ah, the trials and tribulations of Leangains . Damn you, Martin! :) ...
9 comments
Read more