Hope you are all keeping to your programs and seeing results. I'm looking forward to another week of heavy training, heavy eating and lots of sleeping!
Stay tuned...I'll publish the video later this week.
How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily e...
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I'm loving IF. I was looking at my progress pics and I can't believe how much smaller my waist is. I haven't lost a lot of weight, but I'm definitely losing fat.
Hope you get everything settled and get some rest!