Skip to main content

Refeed Success!!!!

I don't know whether it was the massive amount of deep dish chicago pizza I ate on Thursday or the ensuing lack of appetite I experienced for three days post-pizzaextravaganza, but I finally busted through my plateau of 119 lbs. This morning, I am proud to announce, I'm down to 117 lbs!

For those of you who missed it, here is the chronology of my pizza feast at Pizzeria Uno in downtown Chicago last Thursday afternoon. Pictured here is just the demise of a single slice. I, however, took my refeed very seriously and consumed TWO of these gargantuan pieces of pizza. It was a quarter of the pizza. I even out-ate my much larger colleague who I was dining with. He has to wonder where in the hell I put it all!


I waited more than 13 years for this!



What a delicious mess...



OMG, so stuffed and SO worth it!

For kicks, I looked up the nutritional info on the Numero Uno pictured above. I had a quarter of a regular size pizza, so I think it was 2 servings, but I could be wrong. Either way, I consumed my normal daily allotment of calories in about 15 minutes and I don't regret it for a second.
Labels:

Comments

Miriam said…
Yummm!!! :D Can I have a slice too? How often do you refeed?

P.S. Cool blog!
February 14, 2011 at 10:17 AM
Jenn said…
First time I had a real refeed. Was pretty strict for the first month - other than a few oreos when I was way below calories.
February 14, 2011 at 2:37 PM
Post a Comment

Popular posts from this blog

Optimal Fasting Times for Female Fat Loss - A discussion.

How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily e...
Post a Comment
Read more

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the...
15 comments
Read more

Saying Bye Bye to my Fat Clothes...

Here is just a sampling of what I am sure will be a towering pile of fat clothes I will never again need in my life. Pictured here: 2 pair of jeans 1 pair cropped khakis 2 pair khaki sorts 1 pair camo cargo shorts 1 T-shirt 1 Columbia undershirt 1 pair gray slacks If you want to know why they're in the donation pile, check out the photos below. I've never been so happy to do spring cleaning. Only problem is I'm pretty thin on clothes that fit and I don't want to buy much yet as I'm nowhere near as lean as I'm hoping to get...ah, the trials and tribulations of Leangains . Damn you, Martin! :) ...
9 comments
Read more