Whaddya mean I can't drink my wine?!

Wine is making me fat.

It's true and I couldn't be more hesitant to admit it. But the time has come for me to face the facts.

There is nothing I love more than coming home from work on a cold, winter day and sipping a nice Pinot Noir while I make dinner. This in and of itself isn't necessarily bad. The problem lies somewhere between sipping a glass and downing the entire bottle - by myself.

Turns out, a bottle of an average red has more than 550 calories! To make things worse, once you consume any kind of alcohol, your body stops doing anything but trying to get rid of it - that means no metabolization of protein, carbs and, yes, even fat!

If you like to drink beer or wine while noshing on fatty snacks - even cheese and crackers - this is bad news.

So for all of you drinkers out there trying, like I am, to find your abs, be wary of booze. Consume it at your own risk, preferably on an empty stomach while on the treadmill.

Comments

Ebby said…

I decided to not allow alcohol in my house, I realized drinking wine alone wasn't condusive to my well being, lol, duuuh. The Mr. doesn't drink, so it was my own lil treat I thought to myself. I realize now how much drinking those two glasses and getting the buzz set me up for failure in terms of goals because of my snacking habits, dark chocolate particularily (not bad but a whole bar?) lol. So I've been drink free since christmas! You go girl. :D

February 2, 2011 at 8:37 PM

Optimal Fasting Times for Female Fat Loss - A discussion.

How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily exercise and a lack of food and your bo

I may never eat ice cream again

What looks like ice cream and tastes like ice cream, but has 12g protein, 19g carbs, a paltry 2.5g fat and just 150 calories packed in a 1.5-cup serving? It's not frozen yogurt, it's not fat free ice cream and it's not sugar free ice cream. What you see in the above photo is my newest creation and the clear front runner for my evening dessert choice for the foreseeable future. Meet Strawberry Cottage Delight. To whip up your own bowl of this delectable must-try, you will need the following: 1/2 cup 2% lowfat cottage cheese ~1cup or 5-6 large frozen strawberries - no syrup, chopped (could prolly sub other chunky frozen fruits) 1/2 - 1 tsp Truvia or your favorite zero-calorie sweetener to taste Add all ingredients to a food processor and puree until it reaches your desired consistency. I personally enjoy some strawberry chunks in mine. I plan on experimenting with canned coconut milk, bananas and nut butters in my next attempts. In comparison, an identical

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the

Fitness Safari

Search This Blog