Set 1 - 9
Set 2 - 7
Set 3 - 4
These are full chin-ups; I went all the way to lockout like the woman in the pic and back to the top where my chin was above the bar.
What's better than doing 9 chins? Doing 9 chins, hopping down and seeing a 300 lb stacked dude smiling at me with the "way to go" look. :)
Next time I'm adding weights. I'll look a bit silly with a 5 lb plate hanging from my waist, but you have to crawl before you can walk!
Weight - steady - 119.4-119.6
BF - down to 27.1% (yay!)
Tummy - FULL of chicken meat and jambalaya! Tonight's dinner? Homemade pulled pork sandwiches and sweet potato fries! If this is a diet, I'm in heaven.