Today, Saturday, I did weighted chins w/ BW+10lb plate for 5, BW+7lbs for 5 and BW+5lbs for 5, then BW x 6 and then 3 and I was FINISHED. Somewhere in between I added some standing military presses - 60 x 5, 55 x 5, and 50 x 5.
To wrap it all up, I completed my 'easy' Saturday at the gym with some Circus Bears...wonder what they are? Well, I think I came up with the name...I get on all fours on a large swiss ball and then I get into a kneeling position and balance for as long as possible. Try it. They're great for the core and thighs. I'm trying to keep my surfer's balance in tune since I haven't been in the water FOREVER.
That's if for now.