Skip to main content

Lazy bum or wily genius?

If I told you that, in the last two weeks, I've worked out for a total of maybe 3 hours, you may ask why I'm slacking off. Perhaps you'd think I am nursing and injury or just haven't had time to hit the gym the way I used to. Or, maybe you'd just think I've gotten lazy...again.

But, what would you say if I told you that, in the last two weeks, I've hit PRs (personal records) on chin-ups (9), pull-ups (4), dips (12), deadlifts (115x5), bench press (95 x 4) ...lost 8 pounds AND ~2% body fat? Would you still think I'm being a bum?

OR, is it possible that you just may come to the conclusion that I am a wily fitness genius. :)

I wish I could take credit for it all but, alas, I cannot. I have Martin Berkhan's
Leangains to thank for each deliciously heavy rep and every bit of body fat that is melting from my body. I can, however, take all of the credit for having the discipline to stay at a daily calorie deficit and fast for my total 16 hours each day - 9 p.m. - 1 p.m.

I'm working out less often than I ever have and I am getting stronger each day. I'm sure much of that is the shock of hitting my body with heavier weights than I have ever lifted combined with the fact that, in the shape I was in, I had nowhere to go but up. Whatever the reason, I don't care. Results are results

The 16/8 IF is a piece of cake to stick to. I never feel cheated. I enjoy wine or a beer when I want it (drinking some now whilst cooking my famous meatballs for dinner). I eat all of the foods I love. (NOTE: I have always loved lots of meat and veggies, so this has been easy for me). And what's best is that I'm losing body fat while gaining lean muscle AT THE SAME TIME.

When I get leaner and you can see the difference for yourselves, I will post before and after pics for those of you who doubt my approach. Stay tuned and keep moving!

Comments

Popular posts from this blog

Optimal Fasting Times for Female Fat Loss - A discussion.

How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily e...

I may never eat ice cream again

What looks like ice cream and tastes like ice cream, but has 12g protein, 19g carbs, a paltry 2.5g fat and just 150 calories packed in a 1.5-cup serving? It's not frozen yogurt, it's not fat free ice cream and it's not sugar free ice cream. What you see in the above photo is my newest creation and the clear front runner for my evening dessert choice for the foreseeable future. Meet Strawberry Cottage Delight.  To whip up your own bowl of this delectable must-try, you will need the following: 1/2 cup 2% lowfat cottage cheese ~1cup or 5-6 large frozen strawberries - no syrup, chopped (could prolly sub other chunky frozen fruits) 1/2 - 1 tsp Truvia or your favorite zero-calorie sweetener to taste Add all ingredients to a food processor and puree until it reaches your desired consistency. I personally enjoy some strawberry chunks in mine. I plan on experimenting with canned coconut milk, bananas and nut butters in my next attempts.  In comparison, an ide...

Lift Like a Girl - You just might like it

After I sent Martin ( Leangains.com ) my chinup vids so he can post them, he asked me about my routine so he could offer some background to the videos. He felt it may help give some direction to other IFing women out there; and I hope it does. I think he's going to post this sometime soon as well, but I wanted to archive it on my own blog. I created this routine from bits and pieces found scattered like confetti across his blog. I know everyone is slightly different and has different goals, so this routine may not be for you. I also know that, after two months of this, I'm stronger than ever before, but will likely have to find a way to shake things up a bit to keep things moving...but I'm not sure how to proceed. In case you rush through the routine without reading the fine print, I generally rest from 3 to 5 minutes between every set. Since I'm only doing 2-3 types of exercises at 3-4 sets each, I'm in and out of the gym in under an hour. Oh, and I only workout 3 ...