Followed chest with standing military press. Went easy because my back is still not 100%. Started with 40lb barbell x 5, then 30lb x 5, then 20 lb x5 with no rest. Walked, stretched and hit the road.
I'm adding compound exercises to my bench and deadlift days, but I want to do it slowly. Since I'm using heavier weights I don't want to hurt myself by getting too eager!
My weight has fallen to a solid and steady 119 lbs. Won't measure BF again until Sunday - still my BF scale is probably nowhere near accurate. I just hope to see the numbers continue to inch downward!
Clothes feel looser. Pants fall off without a belt and more room in all areas of my shirts that used to be tight except for the button downs I can't wear now because my lats are getting bigger. Oh, well. I'll take that trade any day.
Anyone out there try IF yet? If you have or are trying it, let me know how it's working out for you.