Wednesday, January 19, 2011


Thanks to Martin Berkhan's Leangains, I found my new love - PROTEIN FLUFF! He makes his with casein protein, so it whips up better, so I used one of his blog reader's suggestion to whip up egg whites to soft peaks before adding the whey protein powder that I have here.

I tried chocolate with mashed frozen banana pieces first using skim milk, but it didn't get nearly as fluffy. The vanilla, above, is seriously the texture of meringue! I put it in the freezer in the hopes of exponentially increasing it's fluffy goodness. I'll let you know how it turns out.

In the meantime, if you want to experiment with this yummy, deceptively healthy snack, check out Martin's site - just do a search for "fluff."

Pictured above:
1.5 scoops EAS vanilla whey = approx 32 g protein
2 egg whites = about 6 g protein
ZERO carbs

100% yummy. Can't wait for my 9 p.m. snack!

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