Skip to main content

Holiday Hell

Ok, so I haven't written for a while, but it's not because I'm not working out anymore. I am still getting to the gym about 4 - 5 days a week, I've just been totally swamped at work and at home.

It's November. The holidays are approaching at warp speed - the first of which is one of my favorites - Thanksgiving. Now I know we have a few weeks before the indulgent holiday arrives, so let's use this time to fight evil.

You know Thanksgiving is coming and, soon after that, the holiday parties will be in full swing. Take these next three weeks to dedicate yourself to your fitness goals.

I want to be prepared. I love Thanksgiving for many reasons. Not all of which are centered around food and drink. I love hanging out with family, watching football games and toggling back and forth to the Macy's Day Parade to see what's new this year. I even love that my gym is closed on Thanksgiving day, giving me permission to not work out and to not feel bad about it either. But I do love Thanksgiving Dinner and all of the wine that goes with it.

It is my goal to get in 5 - 6 solid workouts every week until the big day so I can enjoy the crispy skin of the turkey and those mashed potatoes and gravy without remorse. I will even wash it all down with glass after glass of wine - and I will not feel bad about it for a second.

On Black Friday, however, instead of hitting the sales, I will be hitting the weights. After all, Christmas is just around the corner.

Comments

Popular posts from this blog

Optimal Fasting Times for Female Fat Loss - A discussion.

How long should I fast? This is probably the most common question I see among women new to Intermittent Fasting. Unfortunately there is no hard-and-fast definitive answer to this question. We all react to stress differently. Yes, I said stress. Fasting is a stressor to the body - especially the female body. Like money worries, relationship drama, and exercise, fasting will cause the body various levels of stress which can, and often will, result in negative consequences regarding our health. I'm going out on a limb here, but I'm guessing most of you have jobs and financial responsibilities, relationships, some of you have children or are care takers of family members. You probably rarely get eight hours of sleep and, let's face it, who has time to meditate daily when living in the real world? All of these things are life's stressors. Now, add lack of sleep, job and family/relationship stress to a boiling pot of intense daily e...

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the...

Saying Bye Bye to my Fat Clothes...

Here is just a sampling of what I am sure will be a towering pile of fat clothes I will never again need in my life. Pictured here: 2 pair of jeans 1 pair cropped khakis 2 pair khaki sorts 1 pair camo cargo shorts 1 T-shirt 1 Columbia undershirt 1 pair gray slacks If you want to know why they're in the donation pile, check out the photos below. I've never been so happy to do spring cleaning. Only problem is I'm pretty thin on clothes that fit and I don't want to buy much yet as I'm nowhere near as lean as I'm hoping to get...ah, the trials and tribulations of Leangains . Damn you, Martin! :) ...