Food count for today:
- Breakfast: protein shake made w/skim (200 calories, 47 g protein, 14 g carbs, 3 g fat total)
- 1 c strawberries & raspberries for mid-morning snack (sprinkled w/a bit of Splenda), green tea
- Lunch: 1 grilled chicken sandwich with melted mozzarella, roasted red peppers on an oat wheat roll.
- Dinner: 1 taco (made at home) with lean ground beef and about 1/3 c of black beans w/ a bit of cheese sprinkled on it all. Washed it down with a glass of skim milk
- dessert: another protein shake
It's 10 p.m. and I'm hungry again. Not sure if I'm eating enough. I could really go for a piece of cheesecake right now. Damn.