Tuesday, September 16, 2008

Every little bit counts

Success! I Made it to the gym today. Got an arm workout in - bi's and tri's and a little lower abs. Didn't have time for a cardio blast as I had to pick up the peanut after school. The scale isn't budging, but I feel like my shape is getting a bit more solid. Every little triumph must be celebrated.

Food count for today:
  • Breakfast: protein shake made w/skim (200 calories, 47 g protein, 14 g carbs, 3 g fat total)
  • 1 c strawberries & raspberries for mid-morning snack (sprinkled w/a bit of Splenda), green tea
  • Lunch: 1 grilled chicken sandwich with melted mozzarella, roasted red peppers on an oat wheat roll.
  • Dinner: 1 taco (made at home) with lean ground beef and about 1/3 c of black beans w/ a bit of cheese sprinkled on it all. Washed it down with a glass of skim milk 
  • dessert: another protein shake 
It's 10 p.m. and I'm hungry again. Not sure if I'm eating enough. I could really go for a piece of cheesecake right now. Damn.

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