Early Summer Update

An innocent bystander in my search
for Tarpon in the Florida Keys!

I know, it's been forever since I updated. It's been a busy couple of months. As some of you already know, my boyfriend's colorectal cancer returned in April - I probably found out right after my last post, hence the hiatus. He had surgery to remove 20% of his liver in early June (will regenerate) and spent the rest of the month recovering. Just as he was feeling better from the surgery, he started chemo and an IV infusion of a protein-based medication.

Naturally, as we were preparing for our vacation to Key West (planned pre-recurrence), he broke out in a horrible rash that only got worse and worse while we were away. Now we're home and he's healing. The trip is over and my fall from the training wagon has come to an end.

My IF lifestyle has been so good for me that my endocrinologist lowered my Synthroid dose twice last year. I had actually become clinically hyperactive b/c my body was using my meds so much more efficiently (or something like that). For anyone new reading this, I had a total thyroidectomy in 1999 due to papillary carcinoma. I require daily synthetic hormone replacement. For 13 years my dose did not waver. As I said above, since I started IF, the doc had to lower it twice to get me back on track. The good news? Less meds are always better if you ask me. The bad news? I went from 113 lbs at the height of my hot flashes and heart palpitations to 123 lbs post vacation. My metabolism must be in the dirt and I can't shake this tummy. It's making me crazy.

The Fierce Fit Fearless Facebook group is at 2,250 members and going strong and we just wrapped up our first group challenge - the 30-Day Consistency Counts challenge. 97 participants joined in and many learned to leave well enough alone and practice PATIENCE with their macros and training. Those who adhered lost inches, pants sizes and some weight - in just one month. We're announcing a new challenge this weekend so stay tuned!

I also started an FFF Fan page that is open to everyone. So if you're of the male persuasion and have been wondering what all the FFF hulabaloo is about, please 'Like' us and join in the conversation. We'd love to have you!

Well, that's all for now. Now that things are settling down, I'll be updating this more regularly.

Comments

Lift Like a Girl - You just might like it

After I sent Martin ( Leangains.com ) my chinup vids so he can post them, he asked me about my routine so he could offer some background to the videos. He felt it may help give some direction to other IFing women out there; and I hope it does. I think he's going to post this sometime soon as well, but I wanted to archive it on my own blog. I created this routine from bits and pieces found scattered like confetti across his blog. I know everyone is slightly different and has different goals, so this routine may not be for you. I also know that, after two months of this, I'm stronger than ever before, but will likely have to find a way to shake things up a bit to keep things moving...but I'm not sure how to proceed. In case you rush through the routine without reading the fine print, I generally rest from 3 to 5 minutes between every set. Since I'm only doing 2-3 types of exercises at 3-4 sets each, I'm in and out of the gym in under an hour. Oh, and I only workout 3 ...

I may never eat ice cream again

What looks like ice cream and tastes like ice cream, but has 12g protein, 19g carbs, a paltry 2.5g fat and just 150 calories packed in a 1.5-cup serving? It's not frozen yogurt, it's not fat free ice cream and it's not sugar free ice cream. What you see in the above photo is my newest creation and the clear front runner for my evening dessert choice for the foreseeable future. Meet Strawberry Cottage Delight. To whip up your own bowl of this delectable must-try, you will need the following: 1/2 cup 2% lowfat cottage cheese ~1cup or 5-6 large frozen strawberries - no syrup, chopped (could prolly sub other chunky frozen fruits) 1/2 - 1 tsp Truvia or your favorite zero-calorie sweetener to taste Add all ingredients to a food processor and puree until it reaches your desired consistency. I personally enjoy some strawberry chunks in mine. I plan on experimenting with canned coconut milk, bananas and nut butters in my next attempts. In comparison, an ide...

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the...

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