After I sent Martin ( Leangains.com ) my chinup vids so he can post them, he asked me about my routine so he could offer some background to the videos. He felt it may help give some direction to other IFing women out there; and I hope it does. I think he's going to post this sometime soon as well, but I wanted to archive it on my own blog. I created this routine from bits and pieces found scattered like confetti across his blog. I know everyone is slightly different and has different goals, so this routine may not be for you. I also know that, after two months of this, I'm stronger than ever before, but will likely have to find a way to shake things up a bit to keep things moving...but I'm not sure how to proceed. In case you rush through the routine without reading the fine print, I generally rest from 3 to 5 minutes between every set. Since I'm only doing 2-3 types of exercises at 3-4 sets each, I'm in and out of the gym in under an hour. Oh, and I only workout 3 ...
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Post your stats :D (weight/heaight/lifts)
You're an inspiration to us all
DL--215X4
Chins--25+BWX5
Bench Press--95X5 (I plateaued and can't figure out how to fix it)
Squats--165X6 (I recently switched to ATG squats from just below parallel so I'm hoping to see this number go up quickly.)
Thanks. I can only partly take credit. I did the work, but without Martin's vast knowledge and generosity to freely share that knowledge, I'd still be spinning my wheels.