Calling all Female IFers...

HOW FIERCE ARE YOU?

At the urging of a Twitter follower, @Jess_knows_best, I started a FB group - Fierce. Fit. Fearless. - for all of the female IFers out there - ESE, Leangains, other...it doesn't matter. Join us on the board and let's bounce our successes, failures and questions off of one another.

...Sorry, boys, this new FB group is for women only. if you have questions, take 'em to Martin's FB page/forum.

Comments

Özlem Tabakoğlu said…

Great idea!!!

April 25, 2011 at 1:36 PM

Finally - Progress Pics

Recently I've been struggling with my motivation. I felt like I wasn't getting anywhere. My workouts stalled (poor diet, lack of discipline and no sleep). Then, today, I hopped on the scale to a solid 116.0 lbs (was literally 117.8 yesterday at the same time). I think the two pints of Guinness I had to celebrate St. Patty's with my girlfriend and the bar appetizers I shouldn't have eaten may have given me the "Whoosh" that Martin Berkhan speaks of. "By the way, a nice bonus after a night of drinking is that it effectively rids you of water retention. You may experience the "whoosh" effect, which I've talked about in my two-part series about water retention. That in itself can be motivating for folks who've been experiencing a plateau in their weight loss." In any event, I'm pleased at my results so far and look forward to seeing how I will look in another two months - just in time for Memorial Day at the Jersey Shore. Here the...

Lift Like a Girl - You just might like it

After I sent Martin ( Leangains.com ) my chinup vids so he can post them, he asked me about my routine so he could offer some background to the videos. He felt it may help give some direction to other IFing women out there; and I hope it does. I think he's going to post this sometime soon as well, but I wanted to archive it on my own blog. I created this routine from bits and pieces found scattered like confetti across his blog. I know everyone is slightly different and has different goals, so this routine may not be for you. I also know that, after two months of this, I'm stronger than ever before, but will likely have to find a way to shake things up a bit to keep things moving...but I'm not sure how to proceed. In case you rush through the routine without reading the fine print, I generally rest from 3 to 5 minutes between every set. Since I'm only doing 2-3 types of exercises at 3-4 sets each, I'm in and out of the gym in under an hour. Oh, and I only workout 3 ...

New PR with Weighted Chin Ups

The videos are a little shaky, but that's what happens when you let your 12-year old daughter film you. Only got two sets recorded - no idea what she was doing the other sets...but you get the idea. I'll post again when I break the 25 lb barrier! First set - Body weight + 17.5 lbs - a new PR! Only did 5, but that's ok with me! Followed with 15 lbs x 5, 10 lbs x 5, BW x 6, and BW x 6!

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