Not following my own advice

So, to make up for my crazy schedule and lack gym time, I spent the last week and a half working out about every other day.

Things were holding steady until last night. My bench was a struggle; I could only do 4 weighted chins with 15 extra lbs... (down 1); and I just felt off.

Realizing I'm not taking my own advice to rest I am going to regroup, drink some green beer with my girlfriend tonight and rest for the next few days.

....

Some of you have been asking for progress pics...I will post some this weekend after I take the latest batch. Please be nice...I was pretty chubby for a size 4. :)

- Posted using BlogPress from my iPad

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