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Hoops Yo!

Today I played basketball for the first time in years. It was just a game of 21 with a couple of guys I've never seen before, but I had a blast. 

I was terrible - barely made any shots, but I stole the ball a bunch of times and kept these guys on their toes!

Thirty minutes later I left - soaked in sweat and happy as can be. Sure as hell beats the treadmill.


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