tag:blogger.com,1999:blog-7440122624836762288.post7748829647950666223..comments2022-11-14T06:09:26.238-05:00Comments on Fitness Safari: The F-WordJennhttp://www.blogger.com/profile/07783765683555054629noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7440122624836762288.post-77952475754304497982013-02-01T12:19:24.375-05:002013-02-01T12:19:24.375-05:00I found this really helpful, I got scared off of f...I found this really helpful, I got scared off of fruit a year or so ago by a trainer who announced it would make my body produce loads of insulin which would store everything as fat, and before this I used to love fruit. Am going to be buying myself some strawberries this weekend, thanks!Anonymoushttps://www.blogger.com/profile/11307432939373183019noreply@blogger.comtag:blogger.com,1999:blog-7440122624836762288.post-6966915774700113962012-08-14T13:27:24.947-04:002012-08-14T13:27:24.947-04:00Helpful chart Jenn.. looks like you are really pas...Helpful chart Jenn.. looks like you are really passionate about healthy diet..Denver Health and Fitnesshttp://www.sempersarah.comnoreply@blogger.comtag:blogger.com,1999:blog-7440122624836762288.post-45113921389986018802012-03-28T11:31:00.241-04:002012-03-28T11:31:00.241-04:00jen how is your cut coming along??jen how is your cut coming along??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7440122624836762288.post-51121535509568261312012-02-17T14:38:22.902-05:002012-02-17T14:38:22.902-05:00i meant 6oz blueberries LOL, 6oz!i meant 6oz blueberries LOL, 6oz!jaysondnoreply@blogger.comtag:blogger.com,1999:blog-7440122624836762288.post-70911676500130404132012-02-17T10:45:53.652-05:002012-02-17T10:45:53.652-05:00i have 60oz blueberries and 6oz of either raspberr...i have 60oz blueberries and 6oz of either raspberries/blackberries, 1 large apple, 1TBS raw honey on training days. love my fresh fruit. GREAT ARTICLE Jenn, hopefully someone will learn something new today!jaysondnoreply@blogger.com