Fitness Safari

Hey everyone, I wanted to pop in and give you all a brief update on how Whitney's doing. While we haven't weighed in again, she reported that when shopping in Maine with a friend a couple of weeks ago, she was able to buy shirts a couple of sizes smaller than she had been wearing. I can attest to this because one of her (former) favorite workout t-shirts was hanging on her like a moo-moo. She's doing amazing! While on the same trip, she was also able to bike for miles on end through the New Hampshire hills on a BEACH CRUISER no less. She was able to hike and keep up with her friend who she had been visiting who is some kind of nutsy outdoor adventure type. Her workouts are increasing in intensity every week. She's up to five 3-minute rounds hitting the heavy bag while carrying on a broken conversation - and that's at the end of our workouts! Additionally, she's looking forward to attending her college reunion next month and playing in the alumni soccer gam

Is your youth athlete at risk? I'm going to take some time to discuss something that I had been peripherally aware of up until I watched the documentary titled "Head Games" (available now on Netflix) about athletes and Chronic Traumatic Encephalopathy (CTE). CTE is a progressive, degenerative brain disease that you and your child cannot afford to ignore. Previously known as Dementia Puglistica (DP), the disease was originally diagnosed in those involved in boxing and is caused by repeated blows to the head. This includes concussive and sub-concussive events. Meaning, whether or not you or your child has ever been diagnosed with a concussion, you may be at risk for CTE. Have your or your child ever been involved in a collision and reported seeing stars? Have you or your child ever been hit in the head and blacked out? Have you ever said things got "fuzzy" after a collision? If so, you have suffered a concussive or sub-concussive event. Depending on t